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Helpful Coping Strategies – World Health Organization

Health workers, take care of yourself at this time of #COVID19.

Try and use helpful coping strategies:
πŸ§˜πŸ½β€β™€οΈ ensuring sufficient rest & respite during work or between shifts
🍽 eat sufficient & healthy food
πŸƒπŸΎβ€β™‚οΈ engage in physical activity
πŸ“±Mobile phone stay in contact with family & friends #coronavirus #MentalHealth

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